verse of the day: Mat. 5:11 "Blessed are you when men cast insults on you, and persecute you, and say all kinds of evil against you falsely, on account of Me."
I got in a great shoulder workout in about 30 minutes, this afternoon. My shoulders are feeling healthier than they have in years. I am really just focusing on the basics: laterals, bent-over laterals, presses (I use a plate loaded Hammer Strength machine for the press) and dumbbell shrugs. Here's how it went:
5 sets of laterals
3 sets of machine presses
4 sets of rear laterals
1 set of military presses
2 sets of dumbbell shrugs
No comments:
Post a Comment