verse of the day: Ps. 100:5, "For the Lord is good; His lovingkindness is everlasting, and His faithfulness to all generations."
I got an excellent chest workout in this morning. I am definitely not the strongest that I've ever been, but feeling good and on point. Each set was pretty much instinctual- changing the weights and reps up or down depending on what I felt would be the best stimulation. Here's what today looked like:
incline dumbbell press: 25s-25; 40s-15; 60s-12; 80s-10; 100s-8; 120s-4; 90s-11
flat dumbbell press: 85s-12; 110s-6; 95s-8
dip: 15,15,15 (these are very focused and controlled, not really to failure)
bent over cable fly (for upper chest): 70-15; 90-8
cable crossover (for lower chest): 70-12,9
cross-bench-pullover: 50-15; 60-12 (again, these weren't really failure, just pumping the muscle up)
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