verse of the day: Ps 101:3, "I will set no worthless thing before my eyes; I hate the work of those who fall away; it shall not fasten its grip on me."
I destroyed the legs today. It was a good balance of volume and intensity. I did several high-rep sets of squats, but just 2 sets to failure on the leg press; 1 high rep set on the curl and 1 failure heavy set + a few sets on the standing curl to pump some blood in there. I also did the Bulgarian squat instead of lunges- these killed the glutes. Here's how it went:
squat: 45-25; 135-25; 225-20; 275-20; 325-10
leg press: 540-25 (I think); 720-10
Bulgarian squat: body-weight-15; 20s-15; 40s-8 (just about to fall over)
lying leg curl: 95-25; 170-6
standing leg curl: 55-12,10,8; 40-14
calf press: 450-25,15,15,15
seated calf raise: 90-25; 160-12
smith machine calf raise: 250-15,12
....wow.
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