verse of the day: Mat 18:19, "Truly I say to you, whatever you bind on earth will be bound in heaven; and whatever you loose on earth will be loosed in heaven."
Just in case you ever decide to scramble 2 eggs, 7oz of whites and a bag of frozen mixed vegetables- it's probably not as good as it sounds... anyway...
I got in a great leg workout today. It was very focused- one thing at a time. My knee's been feeling good, so I wanted to put some weight on it. I started with some sets of 10 on the squat:
squat: 45-25; 135-25; 225-10; 275-10; 315-10; 365-11
leg press: 540-28 (using constant tension) + 2 (pause), 13 (constant tension) + 2 (pause)
reverse lunge: 95-10; 145-10
lying leg curl: 110-15; 140-12; 170-5+2
standing leg curl: 55-12,6,6; 40-12
smith machine calf raise: 180-25; 250-15; 320-12
seated calf: 90-25; 140-15
calf press: 460-25,20,16
great work champ !
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