I started with calves: 5 sets 1-calf presses, 3 sets seated calf and 5 sets smith machine calf. For chest: bent over cable flyes; then did just 2 sets of incline dumbbell presses; next was flat dumbbell press; and ended with cable rope flys.
Monday, March 3, 2014
Mon., 3/03/14, Chest and Calves
I got in a killer chest and calf workout today. I made up a new exercise for the chest (I'm sure somebody, somewhere has done it and given it a name but I just thought it up on my own)- rope cable flys with a twist at the bottom. It nails the pecs.
I started with calves: 5 sets 1-calf presses, 3 sets seated calf and 5 sets smith machine calf. For chest: bent over cable flyes; then did just 2 sets of incline dumbbell presses; next was flat dumbbell press; and ended with cable rope flys.
I started with calves: 5 sets 1-calf presses, 3 sets seated calf and 5 sets smith machine calf. For chest: bent over cable flyes; then did just 2 sets of incline dumbbell presses; next was flat dumbbell press; and ended with cable rope flys.
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