row: 45-15; 95-12; 135-10; 185-6; 225-6; 275-9; 225-10
wide pulldown: 180-10; 210-10; 240-8(?)
machine row: 225-12; 270-7; 225-10
Tuesday, March 11, 2014
Tue., 3/11/14, Back
I got in a great back workout this morning. It was all basic stuff except one that I don't normally do- the machine row. I used a low medium-width grip on the machine, and really felt the lower lats- they were full!
row: 45-15; 95-12; 135-10; 185-6; 225-6; 275-9; 225-10
wide pulldown: 180-10; 210-10; 240-8(?)
machine row: 225-12; 270-7; 225-10
V-grip pulldown: 200-10, ?
row: 45-15; 95-12; 135-10; 185-6; 225-6; 275-9; 225-10
wide pulldown: 180-10; 210-10; 240-8(?)
machine row: 225-12; 270-7; 225-10
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