It was a very short and focused workout today. I was trying not to put too much stress on the neck, so the sets were close together and the reps were higher. It was a great pump. Here's how it went:
calf press: 90-50; 180-30; 270-30; 360-?,?,?
1-calf press: 90-30,20
incline dumbbell press: 20s-20; 35s-15; 50s-15; 60-s15; 70s-15; 80s-15; 90s-10
flat dumbbell press: 50s-15,15,15,15,15 + 1 feel set of pullovers: 45-15
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