Well continuing on the theme this week of low stress on the neck, I once again had a much different than usual workout this morning. I didn't take anything to extreme failure, just got a good pump. [My legs are stupid sore today, just to let you know.] Here's how it went:
1st I did a bunch of core stuff then-
Smith machine calf raise: 90-30; 180-20; 230-15
seated calf press (these were very unpleasant due to extreme soreness in quads): 45-20; 90-20
lateral raise: 10s-15; 20s-12; 30s-12; 40s-10
seated cable rear lateral 30-15; 40-15; 50-15; 60-15
machine lateral raise: 80-20; 100-20
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