Yes, it may be a little weird that the night before I train legs I dream about doing squats- standing in front of a bending bar knowing what I have to do. Ha Ha.
I got in a good leg workout this morning. It was fairly low volume and pretty high intensity. There were really only 2 "working sets" for quads and 3 for hams. The rest were just feel sets or pump sets:
squat: 45-20; 95-7; 135-6; 225-6; 315-5; 405-11
hack squat: 180-25
stiff leg deadlift: 135-6; 225-6; 315-20
seated leg curl: 95-12,12 (hold each rep for a second)
super-set with leg extension: 90-20,13
No comments:
Post a Comment