I got in a good chest workout this afternoon. It was very focused and controlled- I did not want to do 21 reps with 100s on the incline this week, so a started with something else:
bent over cable fly (for upper chest): 30-20; 50-12; 70-10; 90-6; 110-6; 130-6
incline dumbbell press: 100s-12,8
incline Hammer Strength press: 180-12,10
rope cable fly: 60-6,8,10
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