My neck is feeling much better today, though it is still kinked up. Instead of ignoring it, like I would have a few years ago, I did a light arm workout today. I must define what "light" means: for me a light workout is one in which I keep the pace very fast, do not worry about the weight, use higher reps, use very strict form and try to reach failure without the joint straining weights that I normally use. Here's how today's "light" arm workout went:
seated dumbbell curl: 10s-20; 15s-15; 20s-12; 25s-12; 30s-12,9,6
s/s w/ rope pushdown: 60-30; 70-20; 80-15; 90-15; 100-15,15,?
spider curl: 50-12,12,12
s/s 1-arm rope pushdown: 50-15; 60-12,12
cable curl: 100-15,12,12
s/s straight bar pushdown: 140-15; 120-15,?
seated hammer curl: 20s-15,12
s/s lying rotating dumbbell extension: 20s-15,8
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