Thur., 3/27/14, LEGS

I did something today that I've never done before and never want to do again: I squatted 225lb 50 times. That's too many.
With this healing kink in my neck and my knee feeling shaky last week, I did not want put a bunch of weight across my neck. So, here's the great routine:

squat: 45-20; 95-6; 135-6; 225-50
leg press: 270-10; 450-12
seated leg curl: 65-15; 95-15; 125-10

It took me about 20 minutes to be able to see straight after this and I had to walk through the rest of the workout (after squats) gingerly, for fear that my boneless, skinless chicken breast was going to revisit the world.