Happy day light savings time. I got in a great pump this morning. Typically 5 days a week I do 20 minutes of cardio and 3 days a week I train abs. I skipped both this morning. You may ask "why?" And I will answer, "It's off-season. I can if I want to." ...ha ha. My chest pump was great:
incline dumbbell press: 20s-20; 35s-15; 50s-10; 65s-6; 80s-6; 100s-19
incline Hammer Strength press: 180-12; 230-8
machine fly: 150-12; 200-8
pullover: 70-12; 80-9
twisting rope fly: 60-11, 8, 6
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