Fri., 2/28/14, Shoulders

I've shown this workout before. It is a workout that I developed for myself to maximize the pump, keep the muscle under constant tension and avoid stressing the joint. I've found that it is an effective workout for me and for several of my clients, though it is definitely unconventional. You'll notice it's a combo of low weight/ high rep and high rep/ low weight:

laterals: 5s, 10s, 15s; 20s-45, 13
dumbbell front: 15s-33,22
incline rear lateral: 25s-33,15
Hammer Strength press: 90-10; 180-10; 270-6; 180-10