cambered bar curls super-set with skull crushers;
hammer curls super-set with rope pushdowns;
concentration curls super-set with seated overhead triceps extensions;
and finishing with cable curls super-set with 1-arm rope pushdowns.
Wednesday, March 12, 2014
Wed., 3/12/14, Arms
I had a killer biceps and triceps workout this morning. It was another "cant' touch my shoulder" pump. It was very similar to last week, just a few changes. I'm getting excellent pumps using this P4P Iso Whey. It was pretty basic stuff:
cambered bar curls super-set with skull crushers;
hammer curls super-set with rope pushdowns;
concentration curls super-set with seated overhead triceps extensions;
and finishing with cable curls super-set with 1-arm rope pushdowns.
cambered bar curls super-set with skull crushers;
hammer curls super-set with rope pushdowns;
concentration curls super-set with seated overhead triceps extensions;
and finishing with cable curls super-set with 1-arm rope pushdowns.
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