Thur., 3/06/14, Legs

I had a killer leg workout this morning. It was intense. I've been doing all sets of 15 on the squat for the last few weeks, and this week changed the weights for it. The idea is to pre exhaust the legs so I don't have to use as much weight for the work set. While squatting 315 for 15 reps is no problem for me, because of all the other sets, when I finished that set the blood rushed in. They were full, tight and burning when I started the "work" set.  Here's how it went:

squat: 45-15; 95-15; 135-15; 225-15; 275-15; 315-15; 365-11
stiff leg deadlift: 225-10; 315-6; 415-6; 225-10
leg press: 450-20,20,20
standing 1-leg curl: 45-15; 60-12; 75-10,8; 60-12 (No rest between sets.)