Fri., 3/14/14, Eat Big to Get Big

Here's a sample of my current diet (every day is a little different, but this is a good rep):

meal 1: 5oz chicken; 1c oatmeal; banana
meal 2: 5oz chicken; 1c oatmeal
post workout: 50g P4P Iso-Whey; 60g waxy maize starch
meal 3: 5oz chicken; 8oz sweet potato
meal 4: 5oz chicken; handful pretzels; 2 tbs. peanut butter
meal 5: 5oz chicken; 1/2c oatmeal; 3oz sweet potato
meal 6: 6eggs with cheese; 8oz potato
before bed: 15g whey protein; 15g casein protein

This is about 310g protein, 375g carb and 100 fat (about 3550 calories.)