I got in a great back workout this morning. I didn't do very much volume, I just put the effort into a few hard sets:
wide pulldown: 90-20; 135-15; 180-10; 225-6; 270-6; 300-5
Nautilus row: 180-12; 270-6
row: 135-10; 225-12
Nautilus pulldown: 270-10; 360-4; 270-10
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