I got in a great shoulder pump today. I have not changed the workout yet because it seems to be working very well. I did switch a couple exercises around today:
lateral raise: 5s,10s,15s; 20s-50,20
incline barbell front raise: 40-33,22
machine rear lateral: 120-?,?
dumbbell front raise: 15s-40,15
Hammer Strength shoulder press: 90-10; 180-6; 270-8 + 2 drop-sets
Note: for the first 4 exercises the rest period is only 20-30 seconds and for the press it's about a minute. The pump is killer.
No comments:
Post a Comment