I got in a great back workout this morning. I am definitely getting stronger using the P4P Iso Whey. It was very focused and I did a lot of different angles:
Wide pulldown: 75-20; 105-15; 135-10; 165-10; 195-6; 225-6; 255-6; 285-6
free motion pulldown: 170-12
rope pulldown: 140-12,8
rope row: 160-12,15
seated row: 200-8,6
row: 225-10,9,10
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