row: 45-15; 95-15; 185-12; 225-12,8
Hammer Strength pull down: 180-10; 270-8; 320-6 + 2 drop-sets
pull down: 200lb wide-8; little closer-6; medium-6
seated row: 240-5; 170-13
shrug: 135-15; 225-10,10,10
Tuesday, July 1, 2014
Tue., 7/01/14, Back and Traps
I got in a great back workout today. I've been trying to take it easy on the S-I joint, so I didn't go very heavy on the rows.... just did more reps. One of the new pieces we got in the gym was a Hammer Strength pull down or high row. This is an awesome tool for lat development. Here's how it went:
row: 45-15; 95-15; 185-12; 225-12,8
Hammer Strength pull down: 180-10; 270-8; 320-6 + 2 drop-sets
pull down: 200lb wide-8; little closer-6; medium-6
seated row: 240-5; 170-13
shrug: 135-15; 225-10,10,10
row: 45-15; 95-15; 185-12; 225-12,8
Hammer Strength pull down: 180-10; 270-8; 320-6 + 2 drop-sets
pull down: 200lb wide-8; little closer-6; medium-6
seated row: 240-5; 170-13
shrug: 135-15; 225-10,10,10
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