After yesterday's pity-party of a leg workout, I was ready to kill it today. I got in a great shoulder pump. It was all my basic stuff, though I do use one exercise that is a little unconventional. For rear delts, I sit at a seated row station with individual handles and do rear laterals with it. It is a great pump, though a slight misuse of equipment. Here's how it went:
lateral: 10s-15; 20s-15; 30s-15; 40s-12; 20s- super slow with a squeeze ?
seated cable rear: 60-15,15,15,11
Hammer Strength press facing pad: 90-15; 180-12,14 + front raise: 40-20
shrug (angled back to hit the back of the trap more): 135-12; 225-12,12
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