I got in a great back workout today. It was short an sweet. Here's what it looked like:
row: 45-10; 95-10; 135-6; 185-6; 225-6; 275-10 + 2 drop-sets
Hammer Strength pulldown: 180-12; 270-8
seated row: 220-5; 170-12
Circuit: pulldown, rope pulldown, rope row, machine row, v-pulldown, hammer pulldown
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