Thur., 7/03/14, Legs

I destroyed the legs today. The volume was pretty low- only 2 exercises for quads and 3 for hams, with only 1 or 2 working sets each. Here's how it went:

squat: 45-10; 95-5; 135-5; 225-5; 315-5; 365-20
leg press: 450-10; 630-10; 840-6 + 8 drop sets (This was painful. I had a guy on each side and when I failed they would each take a plate off.)
1-leg incline curl: 40-12,10
standing 1-leg curl: 60-12,9
ham/glute raise: 6,8