Mon., 6/30/14, Chest/ Calves/ Delts

I set a PR today. I'm pretty stoked about that. On the incline press I got the 130s for 7 reps. I also hit a different calf exercise- the linear hack press for calves. It was great. Here's how it looked:

calf press: 180-20; 360-20; 540-20; 720-?
linear hack press: 180-20; 270-?,?
incline dumbbell press: 20s-10; 40s-6; 60s-6; 80s-6; 80s-6; 100s-6; 130s-7
flat dumbbell press: 120s-6; 100s-8; 80s-13
dip: 15
cable fly: 100-8
pullover: 75-9
lateral raise: 20s-15; 30s-12; 40s-10 + 2
Hammer Strength shoulder press: 90-12; 180-12, 11+1
machine rear lateral: 160-15; 190-9, ?