I got in a great, very fast, shoulder workout this morning. It was similar to last weeks- just a few modifications:
7 sets of laterals with a drop-set at the end
4 sets of revers Hammer presses
2 sets of seated cable rear laterals with a rest-pause at the end
2 sets of dumbbell shrugs, the 2nd with the 130s for 12
It only took about 25 minutes. The rest periods were short and the sets were focused.
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