I got in a good workout this morning. Though I was definitely weaker today than I was last week(...Next week is coming.) But, often it just makes me mad and I get a better workout in anyway. So Here's today's work:
incline dumbbell: 20s-20; 40s-6; 65s-5; 80s-6; 100s-6; 130s-5 + 120s-3, 100s-4, 75s-6
incline Hammer Strength: 140-12; 230-12; 270-6
bent over cable fly (for upper chest): 70-12,12,12
dip: 10,8,12
pullover: 75-6
machine fly: 205-5 + 2 drop-sets
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