Mon., 7/07/14, Here we go again...

My contest diet started on Saturday. I'm 16 weeks out from the Yorton Cup and 19 weeks from the WNBF World Champ. The start weight is 190lb. with a 32 1/4" waist. I'll end up around 168lb. with a 29" waist. I'm starting the diet ranging from 3000 calories up to 3400 calories. It will drop from there, but that's the start. The workouts will be pretty much the same, just 6 days a week. I'll do 20 minutes cardio a day and I'm easing into the posing. I'll be up to 20 minutes posing a day before long, but not the first couple weeks. Yippee kaya....