As I sit here- having finished training my Quads a little over an hour and a half ago, and having already eaten almost 3 cups of oatmeal (dry measure), 3 chicken breasts and a whey isolate shake- eating 5 eggs (yes whole) and 10.5oz. white potato, you might not think that I'm in a caloric deficit... And you would be wrong. Yes, I am consuming 2800-3200 calories a day at this point (with around 300g protein, 300g carb and 70g fat), and am losing weight.
Today was a good leg workout. I wouldn't consider it the most intense for sure. But it was an awesome pump. Here it is:
squat: 135-20; 225-20; 315-20
Linear Hack Press: 90-10; 180-10; 270-10
reverse lunge: 135-10
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