I got in a good workout this afternoon. I was a little weak, but that just made me mad. It was my normal stuff, I just changed it around a little when I got mad- shorter rest periods, a couple extra sets, a little less weight with more reps... and the pump came! Here's the order:
7 sets of incline dumbbell presses
3 sets of flat dumbbell presses
3 sets of machine flys
2 sets of cable flys
and 2 sets of cross-bench pullovers
No comments:
Post a Comment