Wed., 7/23/14, Arms

I destroyed the arms this morning. It was similar stuff to what I've been doing, I just added weight. I also did more on the overhead dumbbell extension- 150 for 7. Here's what it looked like:

curl: 45-15; 65-6; 95-6; 115-6; 135-3+1 + 2 drop-sets
  s/s rope pushdown: 60-30; 80-15; 100-10; 120-10; 140-11,5+ dropset

seated dumbbell extension: 130-8; 150-7
  s/s hammer curl: 50s-6; 40s-10

lying extension: 110-10,5
   s/s concentration curl: 55-6; 30-12

seated dumbbell curl: 35s-8,6; 25s-15
  s/s lying dumbbell extension: " " "