Sat., 7/19/14, Ham/Calf, Week #3, Shreds

I got in a great hamstring and calf workout this morning. I like to super-set, so that's most of what I did. It was similar to last weeks workout, just a little less conventional and orderly:
6 super-sets of hack press calf raises with lying 1-leg curls. The calf raise was the regular increase each set. The leg curl was not. I went heavy and then back down and did some rest-pause reps, doing three reps on each leg, going back and forth.
3 s/s smith machine calf raise and seated leg curl (only 2 sets of seated curls.)
1 set of ham/glute raises.
1 set of standing 1-leg curls.
3 sets of 1-leg calf presses.
The rep range for calves went from 20 down to 8, and for hams it went from 20 all the way to 3.