I got a killer pump this morning! I love to super-set biceps and triceps. When you're dripping with sweat and can't catch your breath on arm day, you know you're working. My basic plan for arms is to get in a few good, heavy sets and then just keep moving from set to set, biceps to triceps, to pump as much blood in the muscle as possible. I actually used a bigger dumbbell than I ever have for seated over-head extensions: a 130. I just got a new can of P4P Muscle Iso-Whey and am excited to feed and grow some muscle, as I'm burning the fat off.
Here's today's workout:
7 super-sets of barbell curl and lying triceps extension
3 s/s of hammer curl and seated over-head extension
2 s/s of spider curl and rope pushdown
2 s/s of cable curl and reverse grip pushdown
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