Tue., 7/15/14, Back

I got in a great back workout this afternoon. My goal was to really hit the lats without stressing the lower back. Here's how it went:

Hammer Strength pulldown: 90-15; 180-12; 270-6; 360-6 + rest-pause + 3 drop-sets
medium-grip-pull-down: 180-12,10
V-grip-pulldown: 195-10,10
machine row: 225-12,7
seated row: 160-? + rest-pause