I got in a killer chest pump this afternoon. It was short and sweet as always. I was a little weaker last weak than I have been, but seem to be crawling back up this week. I also threw in a little extra delt work, trying to build these things up a little. Here's what I did:
incline dumbbell press: 20s-10; 40s-6; 80s-6; 100s-6; 130s-6; 120s-6
flat dumbbell press: 120s-6; 100s-10; 75s-16
cable fly: 100-8+2; 80-?; bent over for upper chest-60-16
pullover: 75-12
lateral raise: 25s-12; 30s-12; 35s-?; 40s-8; 35s-?; 30s-?
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