I got a crazy arm pump this morning. With only 25 minutes to hit my arms, I decided to just do an unorganized circuit. Basically, I just went from one exercise to another without any rest at all for 25 minutes. I started light, just pumping the blood into the muscle, and progressively got heavier and heavier. It was yet another, "can't tough my shoulder," arm workout. They were tight. Here's a list of the exercises that I did:
cambered bar curl
rope pushdown
concentration curl
1-arm rope pushdown
cable curl
straight bar pushdown
seated hammer curl
seated overhead triceps extension
preacher curl
seated rope extension
Now how many sets at what weight, I cannot tell you. Some exercises were 2 sets, some 3 sets and some 4 sets. That's a pump!
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