I got in a great back workout this morning. It was all very basic stuff. The pump was awesome! Here it is:
row: 45-20; 95-15; 135-10; 185-6; 235-6; 275-8+ 3 drop sets
wide pulldown: 180-12; 195-12; 210-8
machine row: 225-12,12,12
V-grip pulldown: 180-7,6
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