I got in a good chest and calf workout this morning. It was not the most intense workout I've done, but it was very focused and controlled and I got a great pump. Once again I was trying not to tweak the neck (though it is feeling much better- just want it to heal up totally), so my exercises were limited to the most basic:
incline dumbbell press: 20s-20; 35s-15; 50s-10; 65s-6; 80s-10; 100s-15,10
flat dumbbell press: 60s-12; 70s-12; 80s-7
rope cable fly: 50-12; 60-8
cable fly: 80-8
pullover: 60-12,12
1-calf press: 90-20,20; 180-20,20; 270-20; 360-13; 270-20; 180-20
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