This was the first time I've done shrugs since the World Championships last year. I've been struggling with neck issues on and off since the Mr. Universe in 2012. But, thanks to my chiropractors Dr. Gene Flynn and Dr. Jason Jones (I've been visiting regularly for the last 3 weeks), my neck feels good. Obviously, since I have done any, I started light.
I am slowly getting stronger, I can tell the P4P muscle's whey isolate is helping that. Here's how it went:
calf press: 90-50; 180-40; 270-30; 360-20; 450-20; 1-calf: 180-15,15,15
laterals: 5s-20; 15s-15; 25s-12; 35s-12
front raise: 40-15; 60-12,12
incline rear lateral: 35s-15,15,15
seated dumbbell press: 50s-15; 65s-12; 80s-8
seated dumbbell press: 60s-15,15
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