I got in an incredible shoulder pump this morning. I didn't use my normal dumbbell routine. Actually I didn't do anything but warm up with dumbbells. Here's how it went:
cable lateral raise: 20-20; 30-12; 40-12; 30-?
1-arm cable lateral raise: 30-12,12,12,12,12,10 (no rest, back and forth)
Hammer Strength shoulder press: 90-15; 180-12,8,6
super-set with machine rear lateral: 140-20,15; cable rear lateral: 50-15; 70-12
1-arm cable lateral: 30-12
They were tight!
No comments:
Post a Comment