I decided to change my routine around a little, so today was a transition day: chest and back. It was not the most intense, but I was definitely working, my heart was going and I was sweating pretty good. Here's how it went:
incline barbell press: 45-20; 95-15; 115-12; 165-12; 215-8; 185-10
super-set with row: 45-20; 95-12; 135-10; 185-6; 225-6; 275-6
flat dumbbell press: 75s-15,12,12
s/s wide pulldown: 180-12,10,10
cable fly: 80-12,8; 60-8
s/s rope pulldown: 120-12,10,?
Boom! Just 3 exercises each; a great pump and a little heart workout too.
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