Today I was putting into practice some advice from my chiropractor and long time friend Gene Flynn. He helped me out with positioning the bar on my traps differently than I have been, and also gave me a new hamstring exercise, the ham/glute raise, which I think is going to help my hamstring development tremendously. So this was not the most intense workout, because I was feeling out new stuff, but it was an excellent pump:
squat: 45-6; 95-6; 135-6; 185-6; 225-6; 275-10; 325-8; 365-4
leg press: 180-30; 360-20; 540-15; 680-10 (the only rest here was to get up, add weight and get down again)
leg curl: 60-15; 75-15; 90-15
ham/glute raise: 8,8,8 (I'm using a stick to help myself with these until I get strong enough not to.)
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