row:45-20; 95-15; 135-12; 185-6; 225-6; 275-6 + 225-6 + 135-12
wide pulldown: 200-12; 240-5; 180-12
rope pulldown: 140-12,8,8
seated row: 200-6,5+3
Tuesday, April 15, 2014
Tue., 4/15/14, Back
I got an incredible back workout this morning. They were pumped, tight, full, hard as a rock. It was all basic, focused stuff. The intensity was up for sure, with not a whole lot of rest between sets and just the right exercises to fill it completely with blood from every angle. Here's how it went:
row:45-20; 95-15; 135-12; 185-6; 225-6; 275-6 + 225-6 + 135-12
wide pulldown: 200-12; 240-5; 180-12
rope pulldown: 140-12,8,8
seated row: 200-6,5+3
row:45-20; 95-15; 135-12; 185-6; 225-6; 275-6 + 225-6 + 135-12
wide pulldown: 200-12; 240-5; 180-12
rope pulldown: 140-12,8,8
seated row: 200-6,5+3
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