4/18/14, Deltoids

I got in a pretty good, intense workout this morning. It was very similar to what I did last week, with a few tweaks. The pump was awesome. Here's how it looked:

cable lateral raise: 20-15; 30-12; 40-10; 50-5
1-arm cable lateral: 50-8, 40-10,30-15,15
machine lateral: 150(the stack)-13 + 4 drop-sets
incline face-down barbell front raise: 30-15; 40-15; 50-15
incline rear lateral: 50s-12,10
seated dumbbell press: 50s-12; 65s-12; 80s-8