I got an excellent leg workout today. It was fairly low-volume. The intensity was not crazy. It was just very focused and intentional. Here's how it looked:
squat: 45-20; 95-15; 135-15; 225-15; 275-12; 325-10; 365-6 (I'm still playing with the position of the bar on my neck, so these were not crazy sets.)
barbell hack squat: 45-6; 95-8; 145-8; 185-6
leg curl: 60-4,75-4,90-4,105-4 (no rest at all on these)
ham/glute raise: 6,8,10 (assisted)
leg curl: 120-6
hyper extension: 15
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