Well, I once again found myself erring on the side of caution this morning, not going to true, absolute failure on the squats. And, again, finishing a less than sensational set on the squat, I found myself angry- turn green, you wouldn't like me when I'm angry. Which often results in the most brutal, focused annihilation of the quads for the remainder of the workout. I only had 30 minutes to do this workout. It ended in me having to excuse myself from my next client to go stick my head in a trash can for a few minutes. Here's how it went:
squat: 45-20; 95-6; 135-6; 225-6; 315-5; 365-17
leg press: 640-12,10,10
super-set with lying leg curl: 60-20; 75-15; 90-10 (no rest at all)
standing 1-leg curl: 60-15,10 (no rest at all) + 1 finishing set of leg press: 360-35
...No it's not that much. And most of first 15 minutes was stretching and warm-ups on squats. But once it started, it was on..... They were tight.
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