I got in a great back workout this afternoon. I was able to put a good bit of intensity into it, though I still didn't break any weight records. Here's how it went:
Free Motion pulldown: 70-20; 100-15; 130-15; 160-12; 200-10, 8+2
V-grip-pulldown: 195-10; 225-8,8
barbell row: 135-12; 185-12; 235-8
seated row: 180-10,8,8
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