Today was a very thorough, basic arm workout. It was good, though I did not break any poundage records, that was not the focus. The focus today was pump. I kept the sets close together (as I usually do for arms) and used a very controlled, focused form on everything. Here's how it looked:
cambered bar curl: 15-20; 35-15; 65-12; 85-10; 105-8,6
super-set with pushdown: 60-30; 90-20; 120-15; 150-15; 180-15; 210-8
1-arm dumbbell preacher curl: 30-12,8,6 (no rest)
1-arm lying extension: 35-15,12,8 (no rest)
1-arm concentration curl: 35-12,6,8,6 (no rest)
1-arm seated extension: 35-12,8,6 (no rest)
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