I got in a great workout this morning- incredible pump in both delts and calves. Here's how it looked:
machine calf raise: 90-20; 135-20; 180-20; 225-20; 270-20; 330-15
calf press: 360-35,20,20 (20 second rest between sets)
Swiss ball crunch: 40,40,20
cable lateral: 20-15; 3015; 40-10
1 arm cable lateral: 40-10; 30-15,12 (no rest)
machine lateral: 100-15,12,12 (30second rest)
face down incline front raise: 20s-12,12,12
Hammer Strength shoulder press: 180-10,8,9
super-set with machine rear lateral: 160-20,15,12 (no rest)
They were tight!
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