I got in a killer pump this morning. I was feeling strong. The workout was all basic stuff for me. Here's how it went:
Smith machine calf raise: 90-30; 180-40; 270-20; 360-15
seated calf raise: 90-20; 140-20
incline dumbbell press: 20s-15; 35s-10; 50s-10; 65s-6; 80s-6; 100s-20
bent over cable fly (focusing on upper chest): 80-12,8,6
flat dumbbell press: 60s-12; 70s-10, 10
cable fly (for lower chest): 80-8; 60-10,15
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